13 Ingredients
  • 1/4 cup fresh orange juice
  • 1 teaspoon finely grated orange zest
  • 5 teaspoons olive oil, divided
  • 1 tablespoon balsamic vinegar
  • 3/4 teaspoon kosher salt, divided
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 package (17 ounces) steamed lentils (or 3 cups canned, rinsed and drained)
  • 1/4 cup chopped mint
  • 2 tablespoons finely chopped red onion
  • 4 arctic char fillets (5 ounces each), skin removed
  • mint sprigs
  • orange slices
Nutrition
786
39% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

27% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 7

Carbs

27% 80

Carbs (net)

- 67

Fiber

54% 13

Sugars

- 5

Sugars, added

- 0

Protein

118% 59

Cholesterol

26% 78

Sodium

19% 453

Calcium

7% 69

Magnesium

24% 101

Potassium

30% 1401

Iron

48% 9

Zinc

41% 5

Phosphorus

98% 687

Vitamin A

1% 9

Vitamin C

26% 23

Thiamin (B1)

114% 1

Riboflavin (B2)

38% 0

Niacin (B3)

97% 16

Vitamin B6

121% 2

Folate equivalent (total)

156% 624

Folate (food)

- 624

Folic acid

- 0

Vitamin B12

191% 5

Vitamin D

- 0

Vitamin E

43% 6

Vitamin K

9% 11
Comments
 
×