14 Ingredients
  • 1 whole chicken (about 4 pounds), cut into pieces (including back)
  • 8 cups water
  • coarse salt
  • 2 medium onions, quartered
  • 6 garlic cloves, smashed
  • 1/2 cup coarsely chopped fresh ginger, plus 3 thin slices
  • 2 teaspoons vegetable oil
  • 1 1/4 teaspoons whole coriander seeds
  • 1 teaspoon whole cumin seeds
  • 1 teaspoon whole mustard seeds (yellow or brown)
  • 6 canned whole peeled tomatoes, finely chopped (1 cup)
  • 1 serrano chile, thinly sliced
  • scallions
  • orange slices
Nutrition
494
25% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

45% 9

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

79% 40

Cholesterol

51% 154

Sodium

69% 1659

Calcium

7% 70

Magnesium

15% 61

Potassium

17% 588

Iron

14% 3

Zinc

20% 3

Phosphorus

48% 334

Vitamin A

10% 93

Vitamin C

25% 15

Thiamin (B1)

26% 0

Riboflavin (B2)

17% 0

Niacin (B3)

72% 14

Vitamin B6

43% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

11% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

6% 4
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