18 Ingredients
  • 1 1/2 pounds ground beef, 80/20
  • 1/4 teaspoon dried oregano, preferably Mexican
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon garlic powder
  • Freshly ground black pepper
  • 1/2 cup sour cream
  • 3 chipotle chiles in adobo sauce, finely chopped, plus 3 tablespoons adobo sauce
  • 1/3 cup finely chopped white onion
  • 1 cup loosely packed fresh cilantro leaves, finely chopped
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 whole-wheat buns, split
  • 2 tablespoons unsalted butter, softened
  • 4 slices Cheddar
  • 1 avocado, thinly sliced
  • Tomato slices, for topping
  • Green-leaf lettuce leaves, for topping
  • Red onion slices, for topping
Nutrition
841
42% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

97% 63

Saturated

133% 27

Trans

- 3

Monounsaturated

- 26

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 22

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

84% 42

Cholesterol

60% 180

Sodium

47% 1132

Calcium

31% 306

Magnesium

18% 77

Potassium

21% 977

Iron

31% 6

Zinc

82% 9

Phosphorus

74% 518

Vitamin A

58% 523

Vitamin C

50% 45

Thiamin (B1)

26% 0

Riboflavin (B2)

47% 1

Niacin (B3)

67% 11

Vitamin B6

65% 1

Folate equivalent (total)

37% 147

Folate (food)

- 84

Folic acid

- 37

Vitamin B12

168% 4

Vitamin D

134% 20

Vitamin E

16% 2

Vitamin K

32% 38

Sugar alcohols

- 0

Water

- 261
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