Grilled Curried Mangoes with Ginger Ice Milk recipes

Grilled Curried Mangoes with Ginger Ice Milk recipes
8 Ingredients
  • 4 large mangoes (or 6 to 8 if they are small)
  • 1 tablespoon light or pure olive oil
  • 1/4 teaspoon salt
  • 1 tablespoon best-quality curry powder
  • 3 tablespoons sugar
  • 1 recipe Ginger Ice Milk
  • 1/2 cup (1 to 1 1/2 ounces) sweetened shredded coconut, lightly toasted
  • One jelly-roll pan for holding the mango slices before and after grilling
Nutrition
192
10% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

7% 4

Saturated

9% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 37

Fiber

17% 4

Sugars

- 36

Sugars, added

- 5

Protein

4% 2

Cholesterol

- 0

Sodium

4% 88

Calcium

3% 30

Magnesium

7% 29

Potassium

9% 416

Iron

4% 1

Zinc

3% 0

Phosphorus

6% 40

Vitamin A

13% 116

Vitamin C

87% 79

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

10% 2

Vitamin B6

22% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 186
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