Ham, Sliced Pear & Swiss Sandwich recipes

Ham, Sliced Pear & Swiss Sandwich recipes
6 Ingredients
  • 1 tablespoon plain low-fat Greek yogurt
  • 1/4 teaspoon dried dill
  • 2 slices pumpernickel bread
  • 1 (1-ounce) slice lean ham
  • 1 small pear, thinly sliced
  • 1 (1-ounce) slice low-sodium Swiss cheese
Nutrition
287
14% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

11% 33

Carbs (net)

- 27

Fiber

24% 6

Sugars

- 16

Sugars, added

- 0

Protein

32% 16

Cholesterol

14% 43

Sodium

18% 435

Calcium

28% 276

Magnesium

9% 36

Potassium

9% 312

Iron

6% 1

Zinc

13% 2

Phosphorus

35% 248

Vitamin A

7% 65

Vitamin C

13% 8

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 2

Vitamin B6

9% 0

Folate equivalent (total)

8% 33

Folate (food)

- 19

Folic acid

- 8

Vitamin B12

18% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

9% 7
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