Ultra-Smashed Cheeseburgers Recipe

Ultra-Smashed Cheeseburgers Recipe
5 Ingredients
  • 1 soft hamburger roll, buttered and toasted
  • Condiments and toppings as desired, such as mayonnaise, mustard, shredded lettuce, onions, tomatoes, or pickles
  • 4 ounces freshly ground beef chuck, divided into two 2-ounce balls
  • Kosher salt and freshly ground black pepper
  • 1 slice good melting cheese, such as American or homemade melting cheese slices
Nutrition
379
19% daily value
1 servings
                                       
                                           
     

Fat

25% 17

Saturated

40% 8

Trans

- 1

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

7% 22

Carbs (net)

- 21

Fiber

4% 1

Sugars

- 3

Sugars, added

- 0

Protein

71% 35

Cholesterol

33% 100

Sodium

20% 480

Calcium

28% 279

Magnesium

10% 42

Potassium

11% 505

Iron

22% 4

Zinc

68% 7

Phosphorus

61% 424

Vitamin A

8% 76

Vitamin C

1% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

31% 0

Niacin (B3)

47% 8

Vitamin B6

53% 1

Folate equivalent (total)

21% 83

Folate (food)

- 21

Folic acid

- 36

Vitamin B12

121% 3

Vitamin D

75% 11

Vitamin E

3% 0

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 107
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