8 Ingredients
  • 1/2 pound salt cod
  • 1 cup whole milk
  • 2 cups heavy cream
  • 5 garlic cloves
  • 2 large russet potatoes, peeled and chopped
  • 1/2 cup extra-virgin olive oil
  • salt
  • Slices of toasted or grilled country bread
Nutrition
489
24% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

57% 37

Saturated

82% 16

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 3

Carbs

6% 17

Carbs (net)

- 15

Fiber

7% 2

Sugars

- 4

Sugars, added

- 0

Protein

44% 22

Cholesterol

43% 128

Sodium

85% 2051

Calcium

13% 135

Magnesium

15% 62

Potassium

17% 793

Iron

8% 1

Zinc

9% 1

Phosphorus

54% 378

Vitamin A

30% 270

Vitamin C

17% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

17% 0

Niacin (B3)

19% 3

Vitamin B6

38% 0

Folate equivalent (total)

6% 25

Folate (food)

- 24

Folic acid

- 1

Vitamin B12

128% 3

Vitamin D

515% 77

Vitamin E

23% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 121
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