7 Ingredients
  • 8 garlic cloves, smashed and skins removed
  • 1/4 cup plus 1 tablespoon extra-virgin olive oil
  • 4 large eggs
  • sea salt and freshly ground black pepper
  • 4 ounces Spanish chorizo, sliced 1/4-inch thick rounds
  • 4 fresh thyme sprigs
  • crusty bread, cut into slices
Nutrition
381
19% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

50% 33

Saturated

40% 8

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 4

Carbs

2% 7

Carbs (net)

- 6

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

29% 14

Cholesterol

70% 211

Sodium

19% 460

Calcium

6% 65

Magnesium

5% 21

Potassium

5% 242

Iron

13% 2

Zinc

17% 2

Phosphorus

24% 165

Vitamin A

10% 87

Vitamin C

7% 7

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

8% 33

Folate (food)

- 30

Folic acid

- 1

Vitamin B12

42% 1

Vitamin D

389% 58

Vitamin E

20% 3

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 55
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