14 Ingredients
  • 1 stick unsalted butter
  • 2 tbsp. all-purpose flour
  • 1½ c. milk
  • salt
  • Freshly ground pepper
  • 1 tbsp. extra-virgin olive oil
  • 1 small onion
  • ½ red bell pepper
  • 2 large egg yolks
  • 2 tbsp. fresh lemon juice
  • Finely grated zest of 1 lemon
  • Hot sauce
  • 1 lb. lump crabmeat
  • Toasted baguette slices
Nutrition
225
11% daily value
8 servings
                                       
                                           
     

Fat

25% 16

Saturated

44% 9

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

26% 13

Cholesterol

45% 136

Sodium

15% 356

Calcium

12% 120

Magnesium

7% 30

Potassium

6% 267

Iron

4% 1

Zinc

23% 3

Phosphorus

29% 201

Vitamin A

16% 146

Vitamin C

19% 17

Thiamin (B1)

7% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

13% 0

Folate equivalent (total)

13% 52

Folate (food)

- 46

Folic acid

- 4

Vitamin B12

92% 2

Vitamin D

274% 41

Vitamin E

13% 2

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 115
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