20 Ingredients
  • ¼ c. olive oil
  • 2 large onions
  • 1 large leek
  • 2 clove garlic
  • 6 c. water
  • ½ c. dry white wine
  • 1½ lb. small red potatoes
  • 1¼ lb. fresh tomatoes
  • 1 tsp. dried thyme leaves
  • ½ tsp. fennel seeds
  • ½ tsp. safron threads
  • 1 strip fresh orange peel
  • 1 tsp. salt
  • ¼ tsp. ground black pepper
  • 2 bay leaves
  • 1½ lb. firm white-fleshed fish
  • ½ lb. sea scallops
  • ¾ lb. shrimp
  • 2 tbsp. fresh parsley leaves
  • French bread slices
Nutrition
406
20% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

19% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 28

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

78% 39

Cholesterol

46% 137

Sodium

40% 968

Calcium

11% 109

Magnesium

25% 104

Potassium

29% 1364

Iron

17% 3

Zinc

18% 2

Phosphorus

83% 579

Vitamin A

10% 92

Vitamin C

35% 31

Thiamin (B1)

20% 0

Riboflavin (B2)

13% 0

Niacin (B3)

49% 8

Vitamin B6

54% 1

Folate equivalent (total)

26% 106

Folate (food)

- 104

Folic acid

- 1

Vitamin B12

123% 3

Vitamin D

948% 142

Vitamin E

21% 3

Vitamin K

42% 51

Sugar alcohols

- 0

Water

- 664
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