6 Ingredients
  • 1/4 cup (1/8 lb.) butter
  • 3/4 cup olive oil
  • 3 tablespoons minced garlic
  • 1 can (2 oz.) anchovies, drained and minced
  • 3 to 4 cups assorted raw vegetables: red or white Belgian endive leaves, fresh fennel slices, celery sticks, red or yellow bell pepper strips, or zucchini slices
  • Baguette slices
Chronic Conditions
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Nutrition
346
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

55% 36

Saturated

44% 9

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 3

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

7% 4

Cholesterol

9% 28

Sodium

17% 406

Calcium

6% 57

Magnesium

4% 15

Potassium

5% 226

Iron

5% 1

Zinc

3% 0

Phosphorus

7% 48

Vitamin A

9% 79

Vitamin C

4% 3

Thiamin (B1)

3% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

9% 0

Folate equivalent (total)

6% 26

Folate (food)

- 24

Folic acid

- 1

Vitamin B12

4% 0

Vitamin D

81% 12

Vitamin E

30% 5

Vitamin K

30% 35

Sugar alcohols

- 0

Water

- 66
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