7 Ingredients
  • 1½ c. yogurt
  • 2 tbsp. Chopped fresh mint
  • 2 tsp. grated peeled fresh ginger
  • 1 tsp. garam masala spice blend
  • ¾ tsp. salt
  • ¾ tsp. Pepper
  • 1¼ lb. shoulder blade lamb chops
Nutrition
587
29% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

80% 52

Saturated

117% 23

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 4

Sugars, added

- 0

Protein

48% 24

Cholesterol

40% 120

Sodium

23% 550

Calcium

14% 140

Magnesium

10% 39

Potassium

12% 433

Iron

12% 2

Zinc

29% 4

Phosphorus

41% 284

Vitamin A

3% 27

Vitamin C

2% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

24% 0

Niacin (B3)

44% 9

Vitamin B6

10% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

55% 3

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

1% 1
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