10 Ingredients
  • 1/2 teaspoon sesame seeds
  • 1 ounce low-fat cream cheese, at room temperature
  • 1 tablespoon hot-pepper paste, such as gochujang
  • 1 cup low-sodium chicken broth
  • 1/3 cup old-fashioned rolled oats
  • Kosher salt, optional
  • Nonstick cooking spray
  • 1 large egg
  • 1 scallion, sliced
  • 1 sheet nori, cut into thin ribbons with kitchen shears
Nutrition
355
18% daily value
1 servings
                                       
                                            low-​sugar
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 27

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

39% 20

Cholesterol

67% 201

Sodium

37% 893

Calcium

13% 129

Magnesium

24% 99

Potassium

11% 535

Iron

20% 4

Zinc

23% 3

Phosphorus

54% 380

Vitamin A

16% 141

Vitamin C

4% 4

Thiamin (B1)

18% 0

Riboflavin (B2)

35% 0

Niacin (B3)

25% 4

Vitamin B6

16% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

294% 44

Vitamin E

6% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 313
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