7 Ingredients
  • 1 1/2 pounds beef cube steak, cut into 1-inch pieces
  • Salt and freshly ground pepper
  • 2 tablespoons all-purpose flour
  • 1/4 cup vegetable oil
  • 1 (14-ounce) can reduced-sodium beef broth
  • 1 (24-ounce) jar country vegetable soup
  • 1 sheet frozen puff pastry
Nutrition
579
29% daily value
4 servings
                                       
                                           
     

Fat

49% 32

Saturated

37% 7

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 4

Carbs

9% 27

Carbs (net)

- 23

Fiber

16% 4

Sugars

- 7

Sugars, added

- 0

Protein

86% 43

Cholesterol

39% 117

Sodium

47% 1137

Calcium

8% 76

Magnesium

21% 90

Potassium

30% 1397

Iron

28% 5

Zinc

70% 8

Phosphorus

66% 459

Vitamin A

16% 147

Vitamin C

2% 1

Thiamin (B1)

32% 0

Riboflavin (B2)

36% 0

Niacin (B3)

95% 15

Vitamin B6

108% 1

Folate equivalent (total)

16% 64

Folate (food)

- 45

Folic acid

- 12

Vitamin B12

135% 3

Vitamin D

0% 0

Vitamin E

41% 6

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 356
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