8 Ingredients
  • ½ cup quick oats
  • ⅔ cup vanilla almond milk
  • ¼ cup pumpkin puree
  • 1 Tbsp ground flaxmeal
  • 1 Tbsp maple syrup
  • ¼ tsp ground cinnamon
  • ½ tsp vanilla extract
  • For topping/serving: 1 tbsp. chopped pecans, ¼ cup vanilla yogurt (use coconut/soy vanilla for vegan version or regular)
Nutrition
116
6% daily value
4 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

7% 21

Carbs (net)

- 18

Fiber

9% 2

Sugars

- 12

Sugars, added

- 3

Protein

8% 4

Cholesterol

1% 2

Sodium

2% 55

Calcium

17% 166

Magnesium

10% 41

Potassium

4% 192

Iron

5% 1

Zinc

9% 1

Phosphorus

16% 112

Vitamin A

17% 149

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

19% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

3% 10

Folate (food)

- 10

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

115% 17

Vitamin E

9% 1

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 87
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