8 Ingredients
  • 6 ounces chorizo
  • 8 eggs
  • 1/2 cup milk
  • 1 (10-inch) pie skin or pastry
  • 1 cup cooked breakfast potatoes seasoned with red chili powder or flakes, paprika, and garlic
  • 2 whole green chiles, fire roasted, peeled, and cut into strips
  • 1/4 cup queso fresco
  • Serving suggestion: warm tortillas.
Nutrition
522
26% daily value
4 servings
                                       
                                            high-​fiber, low-​carb
     

Fat

55% 35

Saturated

61% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 6

Carbs

9% 28

Carbs (net)

- 18

Fiber

42% 10

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

122% 366

Sodium

32% 770

Calcium

20% 203

Magnesium

20% 83

Potassium

22% 1056

Iron

48% 9

Zinc

39% 4

Phosphorus

59% 412

Vitamin A

95% 852

Vitamin C

61% 55

Thiamin (B1)

40% 0

Riboflavin (B2)

75% 1

Niacin (B3)

36% 6

Vitamin B6

81% 1

Folate equivalent (total)

19% 77

Folate (food)

- 64

Folic acid

- 8

Vitamin B12

78% 2

Vitamin D

803% 120

Vitamin E

61% 9

Vitamin K

23% 28

Sugar alcohols

- 0

Water

- 137
Comments
 
×