10 Ingredients
  • 8 cups fresh spinach
  • 1 clove garlic, minced
  • 1 lemon, zest finely grated
  • 2 (14-ounce) cans artichoke hearts, drained and coarsely chopped
  • 6 ounces (about 1 1/2 cups) Parmesan, freshly grated, divided
  • 3/4 cup sour cream
  • 3/4 cup mayonnaise
  • 1 tablespoon bottled cayenne pepper sauce
  • Kosher salt and freshly ground black pepper
  • Serving suggestion: Pita Chips, for dipping
Nutrition
409
20% daily value
7 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian
     

Fat

48% 32

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 12

Carbs

7% 20

Carbs (net)

- 13

Fiber

30% 8

Sugars

- 3

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 39

Sodium

30% 730

Calcium

41% 406

Magnesium

27% 113

Potassium

15% 702

Iron

17% 3

Zinc

14% 2

Phosphorus

47% 327

Vitamin A

28% 256

Vitamin C

32% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

22% 0

Niacin (B3)

12% 2

Vitamin B6

20% 0

Folate equivalent (total)

40% 162

Folate (food)

- 150

Folic acid

- 7

Vitamin B12

15% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

154% 185
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