16 Ingredients
  • 2 tablespoons honey
  • 1 teaspoon chili-garlic sauce
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon finely grated fresh ginger
  • 1/4 cup fresh orange juice
  • 2 teaspoons cornstarch
  • 4 teaspoons peanut oil
  • 12 ounces boneless, skinless chicken breast halves, cut into 1-inch pieces
  • Salt and freshly ground black pepper
  • 1 pint small, sweet mixed peppers, quartered, or 2 mixed bell peppers, cut into 1-inch strips
  • 6 scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips
  • 6 scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips
  • 8 ounces snow peas, trimmed
  • Serving suggestion, cooked brown rice
  • Chopped peanuts for sprinkling, optional
Chronic Conditions
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Nutrition
309
15% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

12% 8

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

12% 36

Carbs (net)

- 31

Fiber

22% 5

Sugars

- 16

Sugars, added

- 9

Protein

48% 24

Cholesterol

21% 62

Sodium

35% 829

Calcium

8% 80

Magnesium

20% 84

Potassium

17% 786

Iron

17% 3

Zinc

13% 1

Phosphorus

42% 297

Vitamin A

20% 178

Vitamin C

163% 147

Thiamin (B1)

25% 0

Riboflavin (B2)

25% 0

Niacin (B3)

64% 10

Vitamin B6

86% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

6% 1

Vitamin E

19% 3

Vitamin K

94% 113

Sugar alcohols

- 0

Water

- 285
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