7 Ingredients
  • 6 medium potatoes, diced
  • 2 small onions, coarsely chopped
  • 1/2 teaspoon salt, plus 1/2 teaspoon
  • 2 tablespoons sunflower oil, plus 2 tablespoons
  • 7 eggs
  • 1/4 cup milk
  • Serving suggestion: tomato salad drizzled with olive oil
Nutrition
352
18% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

26% 17

Saturated

17% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

13% 40

Carbs (net)

- 35

Fiber

20% 5

Sugars

- 3

Sugars, added

- 0

Protein

22% 11

Cholesterol

63% 188

Sodium

20% 477

Calcium

7% 71

Magnesium

14% 58

Potassium

22% 1014

Iron

14% 3

Zinc

12% 1

Phosphorus

34% 236

Vitamin A

9% 85

Vitamin C

49% 44

Thiamin (B1)

17% 0

Riboflavin (B2)

25% 0

Niacin (B3)

14% 2

Vitamin B6

57% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

21% 0

Vitamin D

309% 46

Vitamin E

31% 5

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 237
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