11 Ingredients
  • 3 slices white bread
  • Mayonnaise, as needed
  • 2 slices Gouda
  • 2 slices turkey
  • 3 large eggs, beaten
  • 1/4 cup milk
  • 2 tablespoons vegetable oil
  • 1 tablespoon unsalted butter
  • Strawberry slices, for garnish
  • Orange wedges, for garnish
  • Serving suggestion: Blackberry jam
Nutrition
215
11% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

21% 14

Saturated

23% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 9

Fiber

2% 1

Sugars

- 3

Sugars, added

- 1

Protein

26% 13

Cholesterol

43% 129

Sodium

9% 222

Calcium

11% 115

Magnesium

5% 20

Potassium

3% 147

Iron

7% 1

Zinc

13% 1

Phosphorus

26% 181

Vitamin A

9% 81

Vitamin C

0% 0

Thiamin (B1)

8% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 3

Vitamin B6

18% 0

Folate equivalent (total)

8% 31

Folate (food)

- 26

Folic acid

- 3

Vitamin B12

31% 1

Vitamin D

215% 32

Vitamin E

9% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 57
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