7 Ingredients
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped onion
  • 1/2 cup fat-free liquid egg substitute
  • 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
  • 2 tablespoons shredded fat-free Cheddar cheese
  • Orange slices, for serving, optional
  • Serving suggestion: Whole-wheat English muffin
Nutrition
605
30% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

39% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

32% 97

Carbs (net)

- 91

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

46% 23

Cholesterol

21% 63

Sodium

48% 1160

Calcium

201% 2006

Magnesium

18% 73

Potassium

12% 417

Iron

13% 2

Zinc

20% 3

Phosphorus

61% 430

Vitamin A

10% 87

Vitamin C

56% 34

Thiamin (B1)

39% 1

Riboflavin (B2)

20% 0

Niacin (B3)

20% 4

Vitamin B6

21% 0

Folate equivalent (total)

13% 52

Folate (food)

- 52

Folic acid

- 0

Vitamin B12

8% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

5% 4
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