7 Ingredients
  • 1 large bunch broccoli, about 1 1/2 pounds
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, chopped
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup chicken stock
  • 1 teaspoon hot chili sauce, (recommended: sriracha) or to taste
Nutrition
139
7% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 9

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

0% 1

Sodium

6% 137

Calcium

10% 96

Magnesium

10% 43

Potassium

14% 649

Iron

9% 2

Zinc

8% 1

Phosphorus

20% 137

Vitamin A

7% 59

Vitamin C

190% 171

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

11% 2

Vitamin B6

29% 0

Folate equivalent (total)

30% 121

Folate (food)

- 121

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

165% 198

Sugar alcohols

- 0

Water

- 199
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