8 Ingredients
  • 1 large bunch broccoli, about 1 1/2 pounds
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic, chopped
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 cup chicken stock
  • 1 teaspoon hot chili sauce, (recommended: sriracha) or to taste
  • Serving suggestion: grilled shrimp (see Cook's Note)
Nutrition
155
8% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

14% 41

Sodium

24% 572

Calcium

12% 120

Magnesium

12% 48

Potassium

19% 662

Iron

11% 2

Zinc

8% 1

Phosphorus

24% 168

Vitamin A

7% 59

Vitamin C

286% 172

Thiamin (B1)

10% 0

Riboflavin (B2)

15% 0

Niacin (B3)

9% 2

Vitamin B6

19% 0

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

248% 198
Comments
 
×