12 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 rib celery, sliced (about 1 cup)
  • 1 medium carrot, sliced (about 3/4 cup)
  • 1 clove garlic, smashed
  • 1/4 medium onion, about 1/2 cup
  • 1/4 teaspoon kosher salt
  • 1/3 cup orzo or other small pasta or egg noodles or broken up spaghetti
  • 4 cups low-sodium chicken broth (1 quart box, or 2 cans)
  • Small handful fresh parsley leaves, basil or dill, chopped (about 2 tablespoons)
  • 1/2 lemon, juiced (about 1 tablespoon)
  • Freshly ground black pepper
  • Serving suggestion: Whole-wheat crackers and cheese sticks
Nutrition
178
9% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

2% 7

Sodium

11% 271

Calcium

9% 86

Magnesium

4% 18

Potassium

11% 401

Iron

6% 1

Zinc

5% 1

Phosphorus

20% 141

Vitamin A

22% 202

Vitamin C

10% 6

Thiamin (B1)

2% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 4

Vitamin B6

6% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

59% 47
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