17 Ingredients
  • 6 large potatoes cut into quarters
  • Salt and freshly ground black pepper
  • 1 stick butter, divided
  • 1 pound salmon
  • 1 pound cod
  • 3 tablespoons olive oil, for dipping fish
  • 1 tablespoon balsamic vinegar, for dipping fish
  • 2 shallots, finely chopped
  • 4 scallions, finely chopped
  • Handful chives, parsley, fennel and dill, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 red chile, seeded and finely chopped
  • Flour
  • 3 tablespoons sunflower oil, for frying
  • Parsley sprigs and lemon slices, for garnish
  • Serving suggestion: green salad
  • Special equipment: fish kettle or baking sheet
Nutrition
813
41% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

62% 40

Saturated

70% 14

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 7

Carbs

26% 77

Carbs (net)

- 66

Fiber

41% 10

Sugars

- 6

Sugars, added

- 0

Protein

77% 39

Cholesterol

38% 115

Sodium

61% 1455

Calcium

11% 112

Magnesium

38% 160

Potassium

51% 2399

Iron

26% 5

Zinc

18% 2

Phosphorus

85% 592

Vitamin A

24% 219

Vitamin C

113% 101

Thiamin (B1)

46% 1

Riboflavin (B2)

26% 0

Niacin (B3)

78% 12

Vitamin B6

148% 2

Folate equivalent (total)

28% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

132% 3

Vitamin D

6% 1

Vitamin E

53% 8

Vitamin K

195% 234
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