13 Ingredients
  • 2 tablespoons olive oil
  • 2 stalks celery, cut into bite-size pieces
  • 1 carrot, peeled, cut into bite-size pieces
  • 1 small onion, chopped
  • Salt and freshly ground black pepper
  • 1 (14 1/2-ounce) can chopped tomatoes
  • 1 (14-ounce) can low-salt chicken broth
  • 1/2 cup fresh basil leaves, torn into pieces
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1/2 teaspoon dried thyme leaves
  • 2 chicken breast with ribs (about 1 1/2 pounds total)
  • 1 (15-ounce) can organic kidney beans, drained (rinsed if not organic)
Nutrition
237
12% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

12% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 12

Fiber

22% 5

Sugars

- 5

Sugars, added

- 0

Protein

37% 18

Cholesterol

12% 37

Sodium

30% 719

Calcium

8% 78

Magnesium

12% 49

Potassium

13% 614

Iron

13% 2

Zinc

10% 1

Phosphorus

30% 211

Vitamin A

14% 123

Vitamin C

14% 12

Thiamin (B1)

44% 1

Riboflavin (B2)

13% 0

Niacin (B3)

48% 8

Vitamin B6

38% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

62% 9

Vitamin E

10% 1

Vitamin K

20% 24

Sugar alcohols

- 0

Water

- 260
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