10 Ingredients
  • 2 tablespoons olive oil
  • 2 garlic cloves, chopped
  • 1 pound escarole, chopped
  • Salt
  • 4 cups low-salt chicken broth
  • 1 (15-ounce) can cannellini beans, drained and rinsed
  • 1 (1-ounce) piece Parmesan
  • Freshly ground black pepper
  • 6 teaspoons extra-virgin olive oil
  • Serving suggestion: crusty bread
Nutrition
248
12% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar
     

Fat

18% 12

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 20

Fiber

26% 6

Sugars

- 1

Sugars, added

- 0

Protein

24% 12

Cholesterol

1% 3

Sodium

32% 773

Calcium

15% 148

Magnesium

13% 54

Potassium

14% 658

Iron

18% 3

Zinc

12% 1

Phosphorus

26% 183

Vitamin A

1% 11

Vitamin C

3% 2

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

19% 3

Vitamin B6

10% 0

Folate equivalent (total)

21% 84

Folate (food)

- 81

Folic acid

- 2

Vitamin B12

9% 0

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 280
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