One Recipe, Two Meals: Southwest-Style Chili

One Recipe, Two Meals: Southwest-Style Chili
17 Ingredients
  • 1 pound ground beef
  • 1 tablespoon ground cumin
  • 3 teaspoons chili powder
  • Salt and pepper
  • 3 cloves garlic, minced
  • 1 medium white onion, diced
  • 1 green bell pepper, diced
  • One 15-ounce can black beans, drained and rinsed
  • One 14.5-ounce can diced tomatoes
  • One 8-ounce can tomato sauce
  • 1 cup stout beer, such as Guinness
  • 1 cup beef stock
  • 1 tablespoon minced jalapeno
  • 1 tablespoon brown sugar
  • Lime juice, optional
  • Garnishes: shredded Cheddar, sour cream, sliced jalapeno, sour cream, torn cilantro sprigs
  • Serving suggestion: cornbread
Nutrition
568
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

40% 26

Saturated

47% 9

Trans

- 1

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

16% 49

Carbs (net)

- 37

Fiber

50% 12

Sugars

- 10

Sugars, added

- 2

Protein

64% 32

Cholesterol

31% 92

Sodium

58% 1383

Calcium

22% 221

Magnesium

26% 108

Potassium

29% 1363

Iron

44% 8

Zinc

56% 6

Phosphorus

62% 435

Vitamin A

9% 77

Vitamin C

53% 48

Thiamin (B1)

80% 1

Riboflavin (B2)

45% 1

Niacin (B3)

55% 9

Vitamin B6

67% 1

Folate equivalent (total)

33% 134

Folate (food)

- 106

Folic acid

- 16

Vitamin B12

103% 2

Vitamin D

1% 0

Vitamin E

22% 3

Vitamin K

14% 17
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