6 Ingredients
  • 1/4 cup old-fashioned oats
  • 1/4 cup puffed rice cereal
  • 1/4 cup puffed wheat cereal
  • 1 1/2 tablespoons sugar-free pancake syrup
  • 1/2 cup bite-size freeze-dried apples
  • Serving suggestion: Fat-free vanilla yogurt and fresh berries
Nutrition
247
12% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 52

Fiber

21% 5

Sugars

- 31

Sugars, added

- 18

Protein

8% 4

Cholesterol

- 0

Sodium

0% 6

Calcium

5% 49

Magnesium

18% 73

Potassium

8% 265

Iron

18% 3

Zinc

9% 1

Phosphorus

17% 121

Vitamin A

0% 4

Vitamin C

16% 10

Thiamin (B1)

22% 0

Riboflavin (B2)

33% 1

Niacin (B3)

14% 3

Vitamin B6

4% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

3% 1

Vitamin K

20% 16
Comments
 
×