5 Ingredients
  • 1/4 cup rolled oats
  • 1/4 cup mixed dried fruit, coarsely chopped
  • 1/2 cup unsweetened almond milk
  • 1 tbsp chopped nuts, such as almond, pistachio, or walnut
  • 1 tbsp toasted seeds, such as pumpkin, sesame, or sunflower
Nutrition
139
7% daily value
2 servings
                                       
                                            balanced, low-​sodium, vegan, vegetarian, dairy-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

7% 21

Carbs (net)

- 17

Fiber

17% 4

Sugars

- 9

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

2% 45

Calcium

18% 181

Magnesium

15% 65

Potassium

7% 321

Iron

13% 2

Zinc

8% 1

Phosphorus

20% 141

Vitamin A

2% 22

Vitamin C

1% 1

Thiamin (B1)

11% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

6% 0

Folate equivalent (total)

3% 11

Folate (food)

- 11

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

3% 3
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