9 Ingredients
  • 1 apple, sliced
  • 1 frozen banana
  • 1 ½ cup almond milk
  • ¼ tsp pure vanilla extract
  • 2 dates, pitted
  • 2 Tbsp pecans or walnuts
  • dash cinnamon
  • dash nutmeg
  • additional add-ins: ground flax seeds or chia seeds
Nutrition
172
9% daily value
2 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 24

Fiber

22% 6

Sugars

- 17

Sugars, added

- 0

Protein

5% 3

Cholesterol

- 0

Sodium

5% 129

Calcium

37% 370

Magnesium

10% 42

Potassium

10% 455

Iron

6% 1

Zinc

5% 1

Phosphorus

17% 122

Vitamin A

1% 5

Vitamin C

10% 9

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

4% 1

Vitamin B6

22% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 5

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 975
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