9 Ingredients
  • 1 apple, sliced
  • 1 frozen banana
  • 1 ½ cup almond milk
  • ¼ tsp pure vanilla extract
  • 2 dates, pitted
  • 2 Tbsp pecans or walnuts
  • dash cinnamon
  • dash nutmeg
  • additional add-ins: ground flax seeds or chia seeds
Nutrition
239
12% daily value
2 servings
                                       
                                            high-​fiber, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 38

Fiber

33% 8

Sugars

- 33

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

5% 130

Calcium

39% 385

Magnesium

14% 55

Potassium

18% 622

Iron

7% 1

Zinc

4% 1

Phosphorus

20% 137

Vitamin A

1% 6

Vitamin C

15% 9

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

18% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

4% 3
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