15 Ingredients
  • 1 pound short crust pastry, recipe follows
  • 1 egg yolk
  • 2 tablespoons water
  • 6 purple plums, pitted and thinly sliced
  • 1/3 cup brown sugar
  • 1/2 teaspoon ground cardamom
  • 1 cup all-purpose flour
  • 1/4 cup sugar
  • 1 teaspoon ground cinnamon
  • 1/2 cup unsalted butter, cold
  • 3 cups all-purpose flour
  • 1/4 teaspoon salt
  • 4 ounces unsalted butter, cold
  • 8 ounces shortening, cold
  • 1/2 cup ice cold water
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Less
Avoid
Consume Less
Neutral/Ok
Avoid
Nutrition
1010
51% daily value
6 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

108% 70

Saturated

146% 29

Trans

- 6

Monounsaturated

- 24

Polyunsaturated

- 12

Carbs

29% 88

Carbs (net)

- 84

Fiber

14% 3

Sugars

- 23

Sugars, added

- 16

Protein

20% 10

Cholesterol

35% 106

Sodium

5% 109

Calcium

4% 41

Magnesium

6% 25

Potassium

5% 219

Iron

23% 4

Zinc

7% 1

Phosphorus

17% 119

Vitamin A

31% 279

Vitamin C

7% 6

Thiamin (B1)

57% 1

Riboflavin (B2)

35% 0

Niacin (B3)

33% 5

Vitamin B6

5% 0

Folate equivalent (total)

63% 250

Folate (food)

- 32

Folic acid

- 128

Vitamin B12

5% 0

Vitamin D

184% 28

Vitamin E

24% 4

Vitamin K

23% 27

Sugar alcohols

- 0

Water

- 100
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