15 Ingredients
  • 2 teaspoons grated lemon rind
  • 1 teaspoon dried rosemary
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • 2 garlic cloves, minced
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 2 red bell peppers
  • 1/3 cup reduced-fat mayonnaise
  • 3 tablespoons finely grated Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1 garlic clove, minced
  • 1 (10-ounce) round focaccia bread, cut in half horizontally
Nutrition
535
27% daily value
4 servings
                                       
                                           
     

Fat

44% 29

Saturated

38% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

11% 33

Carbs (net)

- 30

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

70% 35

Cholesterol

28% 84

Sodium

32% 765

Calcium

20% 197

Magnesium

13% 54

Potassium

13% 626

Iron

25% 5

Zinc

52% 6

Phosphorus

58% 405

Vitamin A

13% 116

Vitamin C

88% 80

Thiamin (B1)

37% 0

Riboflavin (B2)

31% 0

Niacin (B3)

69% 11

Vitamin B6

73% 1

Folate equivalent (total)

42% 168

Folate (food)

- 103

Folic acid

- 38

Vitamin B12

61% 1

Vitamin D

44% 7

Vitamin E

25% 4

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 187
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