11 Ingredients
  • 1 cup shelled boiled peanuts
  • 2 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon minced fresh garlic
  • 1/4 teaspoon ground cumin
  • Pinch of ground red pepper
  • 2 tablespoons olive oil
  • peanuts
  • olive oil
  • pita rounds
Nutrition
1465
73% daily value
1 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

186% 121

Saturated

80% 16

Trans

- 0

Monounsaturated

- 65

Polyunsaturated

- 34

Carbs

23% 68

Carbs (net)

- 48

Fiber

81% 20

Sugars

- 8

Sugars, added

- 0

Protein

99% 50

Cholesterol

- 0

Sodium

15% 349

Calcium

29% 289

Magnesium

77% 324

Potassium

28% 1334

Iron

68% 12

Zinc

66% 7

Phosphorus

128% 895

Vitamin A

2% 18

Vitamin C

19% 17

Thiamin (B1)

128% 2

Riboflavin (B2)

31% 0

Niacin (B3)

132% 21

Vitamin B6

60% 1

Folate equivalent (total)

103% 414

Folate (food)

- 414

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

115% 17

Vitamin K

68% 82

Sugar alcohols

- 0

Water

- 61
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