8 Ingredients
  • 1 (14-ounce) can or package frozen artichoke hearts, drained, thawed, and cut into quarters
  • 3/4 cup mayonnaise
  • 1 cup freshly grated parmesan cheese
  • 1 medium clove garlic, finely minced (about 1 teaspoon)
  • 1/4 teaspoon Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1 Roma tomato, seeded and roughly chopped
  • Chopped parsley for garnish
Nutrition
331
17% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, vegetarian
     

Fat

44% 29

Saturated

37% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 14

Carbs

3% 8

Carbs (net)

- 5

Fiber

15% 4

Sugars

- 1

Sugars, added

- 0

Protein

22% 11

Cholesterol

9% 28

Sodium

24% 573

Calcium

33% 326

Magnesium

13% 53

Potassium

6% 303

Iron

7% 1

Zinc

9% 1

Phosphorus

34% 236

Vitamin A

7% 62

Vitamin C

12% 11

Thiamin (B1)

5% 0

Riboflavin (B2)

10% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

1% 0

Vitamin E

2% 0

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 75
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