13 Ingredients
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 1/3 cups low-sodium black beans, drained and rinsed
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon chili flakes
  • 4 (10-inch) whole-wheat wraps
  • 1 1/3 cups cooked brown rice
  • 8 ounces grilled chicken breast, sliced
  • 1 small carrot, shredded (about 1 cup)
  • 1/2 avocado, pitted and diced
  • 1 Roma tomato, seeded and chopped (1/2 cup)
  • Hot sauce for serving, optional
Nutrition
439
22% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free
     

Fat

16% 10

Saturated

10% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 47

Fiber

43% 11

Sugars

- 3

Sugars, added

- 0

Protein

58% 29

Cholesterol

16% 48

Sodium

31% 741

Calcium

14% 140

Magnesium

23% 97

Potassium

16% 756

Iron

26% 5

Zinc

18% 2

Phosphorus

57% 398

Vitamin A

21% 193

Vitamin C

9% 9

Thiamin (B1)

41% 0

Riboflavin (B2)

22% 0

Niacin (B3)

75% 12

Vitamin B6

48% 1

Folate equivalent (total)

43% 173

Folate (food)

- 90

Folic acid

- 49

Vitamin B12

8% 0

Vitamin D

19% 3

Vitamin E

14% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 214
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