13 Ingredients
  • 5 tablespoons sugar
  • 1 teaspoon cinnamon
  • 1 large egg white
  • 1 1/2 cups slivered almonds or pecan pieces
  • 2 tablespoons blue cheese
  • 1/4 cup mayonnaise
  • 1 tablespoon red wine vinegar
  • Salt and pepper
  • 1 tablespoon vegetable oil
  • 1 (8 oz.) sirloin steak
  • 1 (12 oz.) bag chopped iceberg lettuce, shredded carrots and red cabbage
  • 1 small red onion, sliced
  • 1 large plum tomato, sliced
Nutrition
1329
66% daily value
2 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

140% 91

Saturated

81% 16

Trans

- 0

Monounsaturated

- 44

Polyunsaturated

- 26

Carbs

30% 91

Carbs (net)

- 68

Fiber

92% 23

Sugars

- 56

Sugars, added

- 31

Protein

101% 51

Cholesterol

36% 109

Sodium

86% 2067

Calcium

53% 529

Magnesium

76% 319

Potassium

51% 2385

Iron

44% 8

Zinc

74% 8

Phosphorus

117% 820

Vitamin A

178% 1606

Vitamin C

133% 120

Thiamin (B1)

46% 1

Riboflavin (B2)

110% 1

Niacin (B3)

82% 13

Vitamin B6

113% 1

Folate equivalent (total)

45% 179

Folate (food)

- 179

Folic acid

- 0

Vitamin B12

59% 1

Vitamin D

21% 3

Vitamin E

164% 25

Vitamin K

115% 138

Sugar alcohols

- 0

Water

- 638
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