6 Ingredients
  • 1 large garlic clove, minced and mashed
  • 1 tablespoon anchovy paste
  • 1/4 cup finely chopped flat-leaf parsley
  • 2 tablespoons olive oil, divided
  • 4 (1/4-pound) pieces chicken scallopini (cutlets flattened to 1/4 inch thick)
  • 1 large plum tomato, cut crosswise into 8 slices, discarding ends
Nutrition
316
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

29% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

0% 1

Carbs (net)

- 1

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

29% 88

Sodium

8% 193

Calcium

3% 29

Magnesium

7% 29

Potassium

6% 302

Iron

8% 2

Zinc

15% 2

Phosphorus

26% 183

Vitamin A

8% 71

Vitamin C

11% 10

Thiamin (B1)

7% 0

Riboflavin (B2)

12% 0

Niacin (B3)

53% 8

Vitamin B6

34% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

89% 13

Vitamin E

10% 2

Vitamin K

58% 69

Sugar alcohols

- 0

Water

- 99
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