13 Ingredients
  • 2 garlic cloves, divided
  • 1 (1-pound) pork tenderloin
  • cooking spray
  • 1/2 teaspoon salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1/2 teaspoon grated lemon rind
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon dried thyme
  • 5 cups chopped romaine lettuce
  • 1/2 cup chopped fresh flat-leaf parsley
  • 2 celery stalks, thinly sliced
  • 1 plum tomato, diced
Nutrition
239
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

21% 13

Saturated

12% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

47% 24

Cholesterol

23% 70

Sodium

16% 375

Calcium

5% 54

Magnesium

11% 47

Potassium

15% 724

Iron

14% 2

Zinc

21% 2

Phosphorus

42% 297

Vitamin A

33% 299

Vitamin C

22% 20

Thiamin (B1)

94% 1

Riboflavin (B2)

33% 0

Niacin (B3)

47% 8

Vitamin B6

71% 1

Folate equivalent (total)

26% 103

Folate (food)

- 103

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

2% 0

Vitamin E

10% 2

Vitamin K

165% 197
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