Indian Lamb Burgers with Green Raita Sauce and Red Onions

Indian Lamb Burgers with Green Raita Sauce and Red Onions
18 Ingredients
  • 1 cup plain Greek yogurt
  • A handful cilantro leaves
  • A handful mint leaves
  • 1 clove garlic, peeled and grated or mashed into paste
  • Pinch salt
  • 1 lime, juiced
  • 4 (1/2-inch thick) slices small red onion
  • 1 lime, juiced
  • Extra-virgin olive oil, for drizzling
  • Salt and freshly ground black pepper
  • 2 pounds ground lamb
  • 2 large cloves garlic, grated or finely chopped
  • 1 red or green chile, finely chopped
  • 1-inch piece ginger, grated or minced
  • 1 teaspoon (1/3 palmful) turmeric, ground cumin, ground coriander, smoked sweet or sweet paprika, granulated onion or onion powder*
  • Pinch ground cinnamon
  • Baby spinach leaves
  • 8 soft potato rolls or slider rolls (recommended: Pepperidge Farm)
Nutrition
389
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

44% 29

Saturated

64% 13

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 8

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

45% 23

Cholesterol

29% 88

Sodium

19% 450

Calcium

7% 68

Magnesium

8% 33

Potassium

7% 349

Iron

14% 3

Zinc

37% 4

Phosphorus

28% 199

Vitamin A

2% 18

Vitamin C

22% 20

Thiamin (B1)

15% 0

Riboflavin (B2)

22% 0

Niacin (B3)

45% 7

Vitamin B6

17% 0

Folate equivalent (total)

10% 39

Folate (food)

- 29

Folic acid

- 6

Vitamin B12

109% 3

Vitamin D

15% 2

Vitamin E

3% 0

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 101
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