12 Ingredients
  • 1 c. apple cider
  • 3 tbsp. tomato paste
  • 2 tbsp. flour
  • 2 tbsp. Worcestershire sauce
  • kosher salt
  • Pepper
  • 3 medium parsnips
  • 2 medium sweet potatoes
  • 1 medium onion
  • 4 clove garlic
  • 2 sprig fresh rosemary
  • 1 bottom round roast or chuck roast
Nutrition
402
20% daily value
6 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

17% 11

Saturated

21% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 28

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

88% 44

Cholesterol

42% 125

Sodium

12% 297

Calcium

9% 91

Magnesium

21% 90

Potassium

30% 1416

Iron

38% 7

Zinc

126% 14

Phosphorus

79% 552

Vitamin A

36% 322

Vitamin C

19% 18

Thiamin (B1)

25% 0

Riboflavin (B2)

39% 1

Niacin (B3)

63% 10

Vitamin B6

103% 1

Folate equivalent (total)

16% 63

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

217% 5

Vitamin D

26% 4

Vitamin E

12% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 294
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