4 Ingredients
  • 1 can chicken in water (28 oz.)
  • 1 cup frozen green peas
  • 1 can cream of chicken soup (14oz.)
  • 1 pouch UNCLE BEN’S® READY RICE® Original Long Grain Rice
Nutrition
495
25% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

30% 19

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 5

Carbs

7% 22

Carbs (net)

- 20

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

109% 55

Cholesterol

34% 103

Sodium

54% 1303

Calcium

5% 52

Magnesium

14% 56

Potassium

13% 440

Iron

19% 3

Zinc

39% 6

Phosphorus

53% 373

Vitamin A

21% 185

Vitamin C

24% 15

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 6

Vitamin B6

23% 0

Folate equivalent (total)

7% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

34% 2

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

17% 14
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