6 Ingredients
  • 2 tablespoons chopped pecans
  • 8 cups torn spinach
  • 2 cups red grapefruit sections (about 3 medium grapefruit)
  • 2 cups sliced mushrooms (about 8 ounces)
  • 1/4 cup (1 ounce) crumbled blue cheese
  • 1/2 cup raspberry fat-free vinaigrette (such as Girard's)
Nutrition
299
15% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

32% 21

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 8

Carbs

9% 27

Carbs (net)

- 22

Fiber

18% 5

Sugars

- 16

Sugars, added

- 0

Protein

10% 5

Cholesterol

2% 5

Sodium

15% 356

Calcium

14% 140

Magnesium

17% 70

Potassium

18% 618

Iron

10% 2

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

45% 403

Vitamin C

124% 75

Thiamin (B1)

10% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

12% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

15% 3

Vitamin K

401% 321
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