7 Ingredients
  • 1 banana, slightly under-ripe, sliced
  • 1 ripe pear, any variety, chopped
  • 2 firm peaches, pitted and chopped
  • 1 pint strawberries, tops removed and coarsely chopped
  • A wedge lemon or lime
  • 6 large plain sandwich wraps, 10-inch, available near deli counter
  • 1 cup fruit preserves or all fruit spread, such as seedless raspberry or blackberry
Nutrition
229
11% daily value
6 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 39

Fiber

24% 6

Sugars

- 15

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

15% 365

Calcium

10% 101

Magnesium

8% 34

Potassium

8% 390

Iron

12% 2

Zinc

5% 1

Phosphorus

20% 143

Vitamin A

1% 10

Vitamin C

52% 47

Thiamin (B1)

23% 0

Riboflavin (B2)

9% 0

Niacin (B3)

19% 3

Vitamin B6

11% 0

Folate equivalent (total)

30% 119

Folate (food)

- 36

Folic acid

- 49

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

6% 8
Comments
 
×