12 Ingredients
  • 1 strip kombu, about 7 inches long, wiped down with a damp cloth
  • 1/2 cup bonito flakes (fish flakes)
  • 2 tbsps low-sodium soy sauce
  • 3 1/4 tbsps mirin (japanese rice wine)
  • Juice of 1/4 lime
  • 6 ozs soba noodles, cooked al dente and rinsed
  • 1 small chayote, cut into fine julienne
  • 1 medium carrot, peeled and cut into fine julienne
  • 1 cup kaiware sprouts
  • 3/4 cup enoki mushrooms
  • 1 small daikon radish, peeled and cut into fine julienne
  • 1 tbsp freshly grated ginger, for garnish
Nutrition
201
10% daily value
4 servings
                                       
                                            low-​fat, low-​sugar, dairy-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

13% 40

Carbs (net)

- 38

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

18% 9

Cholesterol

0% 0

Sodium

28% 672

Calcium

6% 57

Magnesium

18% 74

Potassium

14% 475

Iron

11% 2

Zinc

9% 1

Phosphorus

26% 184

Vitamin A

14% 129

Vitamin C

33% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

11% 9
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