11 Ingredients
  • 4 medium beets, roasted and grated
  • 2 garlic cloves, minced
  • 3 tablespoons lemon juice
  • 1 1/2 cups Suzme (recipe follows)
  • Sea salt and freshly ground pepper
  • 2 to 3 tablespoons olive oil
  • 2 tablespoons finely chopped fresh parsley
  • 2 tablespoons coarsely chopped walnuts
  • Suzme
  • 1 quart whole milk plain yogurt, not Greek style
  • 2 pieces of cheesecloth approximately 12 x 12 inches
Nutrition
193
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

19% 13

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 13

Fiber

8% 2

Sugars

- 12

Sugars, added

- 0

Protein

14% 7

Cholesterol

7% 21

Sodium

23% 549

Calcium

22% 216

Magnesium

9% 38

Potassium

10% 469

Iron

4% 1

Zinc

12% 1

Phosphorus

27% 189

Vitamin A

6% 51

Vitamin C

9% 8

Thiamin (B1)

6% 0

Riboflavin (B2)

20% 0

Niacin (B3)

2% 0

Vitamin B6

9% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

22% 26
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