8 Ingredients
  • 2 large egg whites
  • 1 pound okra, trimmed and sliced crosswise 1/2 inch thick
  • 1 1/4 cups yellow cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon cayenne pepper
  • Coarse salt and ground pepper
  • 1 quart vegetable oil
  • Hot sauce, for serving (optional)
Nutrition
512
26% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

46% 30

Saturated

10% 2

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 5

Carbs

18% 54

Carbs (net)

- 48

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

17% 8

Cholesterol

- 0

Sodium

21% 504

Calcium

10% 103

Magnesium

21% 86

Potassium

10% 465

Iron

19% 3

Zinc

10% 1

Phosphorus

19% 131

Vitamin A

6% 51

Vitamin C

29% 26

Thiamin (B1)

47% 1

Riboflavin (B2)

29% 0

Niacin (B3)

26% 4

Vitamin B6

27% 0

Folate equivalent (total)

64% 256

Folate (food)

- 86

Folic acid

- 100

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

45% 7

Vitamin K

31% 38
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