9 Ingredients
  • 3 quarts water
  • 4 teaspoons salt, divided
  • 1 (3 1/2- to 4-pound) package chicken pieces, skinned
  • 1 large egg
  • 1 cup water
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 2 teaspoons pepper
  • 1 quart vegetable oil
Nutrition
842
42% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

106% 69

Saturated

59% 12

Trans

- 0

Monounsaturated

- 39

Polyunsaturated

- 13

Carbs

4% 13

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

84% 42

Cholesterol

61% 183

Sodium

56% 1337

Calcium

5% 45

Magnesium

12% 52

Potassium

9% 442

Iron

16% 3

Zinc

28% 3

Phosphorus

49% 345

Vitamin A

11% 97

Vitamin C

4% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

28% 0

Niacin (B3)

96% 15

Vitamin B6

59% 1

Folate equivalent (total)

15% 61

Folate (food)

- 21

Folic acid

- 24

Vitamin B12

30% 1

Vitamin D

4% 1

Vitamin E

57% 9

Vitamin K

4% 4
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