9 Ingredients
  • 3 quarts water
  • 4 teaspoons salt, divided
  • 1 (3 1/2- to 4-pound) package chicken pieces, skinned
  • 1 large egg
  • 1 cup water
  • 1 cup all-purpose flour
  • 1 teaspoon garlic powder
  • 2 teaspoons pepper
  • 1 quart vegetable oil
Chronic Conditions
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Helpful
Neutral/Ok
Consume Less
Nutrition
336
17% daily value
20 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

23% 5

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

2% 5

Carbs (net)

- 5

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

34% 17

Cholesterol

24% 73

Sodium

22% 535

Calcium

2% 18

Magnesium

5% 21

Potassium

4% 177

Iron

6% 1

Zinc

11% 1

Phosphorus

20% 138

Vitamin A

4% 39

Vitamin C

2% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

11% 0

Niacin (B3)

38% 6

Vitamin B6

24% 0

Folate equivalent (total)

6% 25

Folate (food)

- 8

Folic acid

- 10

Vitamin B12

12% 0

Vitamin D

70% 11

Vitamin E

23% 3

Vitamin K

1% 2

Sugar alcohols

- 0

Water

- 212
Comments
 
×