8 Ingredients
  • 1/2 cup buttermilk
  • 1/4 cup balsamic vinegar
  • 2 cups crushed corn flake cereal
  • 1/2 cup all-purpose flour
  • Generous pinch seasoned salt, such as Lawry's
  • Freshly ground black pepper
  • 1 whole chicken, cut into 10 parts (about 4 pounds)
  • 1 quart sunflower oil
Nutrition
415
21% daily value
10 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 33

Saturated

32% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 10

Carbs

4% 12

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

23% 69

Sodium

7% 159

Calcium

3% 30

Magnesium

6% 25

Potassium

5% 224

Iron

16% 3

Zinc

12% 1

Phosphorus

23% 161

Vitamin A

7% 67

Vitamin C

3% 3

Thiamin (B1)

15% 0

Riboflavin (B2)

19% 0

Niacin (B3)

48% 8

Vitamin B6

33% 0

Folate equivalent (total)

14% 57

Folate (food)

- 10

Folic acid

- 28

Vitamin B12

25% 1

Vitamin D

3% 0

Vitamin E

53% 8

Vitamin K

3% 3
Comments
 
×