14 Ingredients
  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 1/8 teaspoon salt
  • 1/4 cup chilled butter or stick margarine, cut into small pieces
  • 3 1/2 tablespoons ice water
  • Cooking spray
  • 1/2 cup sugar
  • 1/3 cup maple syrup
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 large eggs
  • 1 cup evaporated fat-free milk
  • 1 (15-ounce) can pumpkin
Nutrition
267
13% daily value
8 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

14% 9

Saturated

9% 2

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 43

Carbs (net)

- 41

Fiber

9% 2

Sugars

- 27

Sugars, added

- 24

Protein

10% 5

Cholesterol

16% 47

Sodium

5% 122

Calcium

10% 104

Magnesium

6% 24

Potassium

5% 229

Iron

10% 2

Zinc

6% 1

Phosphorus

13% 93

Vitamin A

53% 476

Vitamin C

3% 3

Thiamin (B1)

13% 0

Riboflavin (B2)

29% 0

Niacin (B3)

7% 1

Vitamin B6

6% 0

Folate equivalent (total)

15% 59

Folate (food)

- 18

Folic acid

- 24

Vitamin B12

10% 0

Vitamin D

4% 1

Vitamin E

7% 1

Vitamin K

12% 14
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