9 Ingredients
  • 4 tablespoons olive oil
  • 6 whole chicken legs, (about 12 ounces each), drumsticks and thighs attached, skin removed
  • coarse salt
  • ground pepper
  • 1 large onion, halved and thinly sliced
  • 1 teaspoon turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1 1/2 cups large pitted prunes, (dried plums)
Nutrition
442
22% daily value
6 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

52% 34

Saturated

40% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 6

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 1

Sugars

- 5

Sugars, added

- 0

Protein

51% 25

Cholesterol

49% 146

Sodium

22% 525

Calcium

3% 25

Magnesium

9% 35

Potassium

12% 430

Iron

9% 2

Zinc

14% 2

Phosphorus

36% 251

Vitamin A

5% 42

Vitamin C

10% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

36% 7

Vitamin B6

28% 1

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

15% 1

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

16% 13
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